Weekly Monster Mash – 3/18/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 40:00 AMRAP: 

-1,000m Row
-10x Curtis – P (95/65)
-1,000m Run
-10x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.