Weekly Monster Mash – 3/29/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Rounds with a partner: 

-400m Farmer Carry (55/35)
-30x Burpee Box Jump
-40x Slam Ball
-50x 2 Count Jumping lunge
*Reps and distance split between partners. – One partner working at a time.
*Partners may break up reps any way however movements may not be partitioned. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.