Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch-
Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
-Switch-
Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
-Switch-
Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
-Switch-
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine