Weekly Monster Mash – 3/12/2016

Baseline: Pre-SOP and box breathing, then ROM drills. 4 rounds (75#-105#) – Barbell complex with burpee chaser.

Work Capacity: Complete 4 rounds for time of the following…

•   8x Overhead squat (105#/65#)
•   16x Burpee
•   3x rope climb (15ft)
•    400m run