Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, 1 Mile Run

Work Capacity:

Grinder PT (45 min)

50 4 Count Jumping Jacks
25 Push Ups
25 Dive Bomber Push Ups
50 4 Count Jumping Jacks
50 Air Squats
50 Monkey Squats
25 Push Ups
5 Min Plank
50 4 Count Flutter Kicks
50 4 Count Mtn Climbers
25 Push Ups
25 Star Jumps
50 Air Squats
50 Leg Levers
50 Burpees

Durability: 20 Min Warrior Yoga, Hydrate & Fuel.