Weekly Monster Mash – 3/5/2016

Baseline: Pre-SOP and box breathing, then ROM drills. 10 minutes of sandbag get ups.

Work Capacity:  For Time:

-2 mile run

“Adam Brown”

Two rounds for time of:

• 295 pound Deadlift, 24 reps
• 24 Box jumps, 24 inch box
• 24 Wallball shots, 20 pound ball
• 195 pound Bench press, 24 reps
• 24 Box jumps, 24 inch box
• 24 Wallball shots, 20 pound ball
• 145 pound Clean, 24 reps

-2 mile run