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Baseline: Pre-SOP and box breathing, then ROM drills. 10 minutes of sandbag get ups.
Work Capacity: For Time:
-2 mile run
“Adam Brown”
Two rounds for time of:
-2 mile run
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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