Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, Run 400M, Warm Up to 5 RM Deadlift, Front Squat, Push Press.

Work Capacity:

45 Min AMRAP

10 AHAP Unbroken Thrusters
50 Double Unders
2 Min Plank
400M Run

Durability: 100 4 Count Flutter Kicks, 100 4 Count Jumping Jacks,
100 Mtn Climbers, Warrior Yoga, Hydrate & Fuel.