Baseline: Box breathing, then ROM drills. Complete 30-20-10 reps of 4-count mountain climbers, sit ups.
Work Capacity: Partner workout…
Partner #1 runs 200m, while partner #2 performs max rep sledge hammer hits. When partner #1 returns from the run, switch task. Repeat this cycle until as a unit you have performed a total of 500x sledge hammer hits.
Durability: Ruck 30 minutes with a 50# pack. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.