Weekly Monster Mash – 4/2/2016

Baseline: Pre-SOP and box breathing, then ROM drills.  4 rounds – Barbell complex with push up chaser ( 75#-105#)

Work Capacity: Complete the following for time…

•      100x Curtis P’s (95#/65#)
•      *Any time you break (more than a 3 breath rest), stop what you are doing and perform 1x suicide sprint (start line – 5m – 10m).

Durability: 30 minute recovery swim (If you do not have access to a pool, row for 30 minutes). Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.