02 Apr2016 Baseline: Pre-SOP and box breathing, then ROM drills. 4 rounds – Barbell complex with push up chaser ( 75#-105#) Work Capacity: Complete the following for time… 100x Curtis P’s (95#/65#) *Any time you break (more than a 3 breath rest), stop what you are doing and perform 1x suicide sprint (start line – 5m – 10m). Durability: 30 minute recovery swim (If you do not have access to a pool, row for 30 minutes). Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.