Weekly Monster Mash

08 Jul
2015

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills, 800M Run, 200m Bear Crawl, 100m Alt Lunges

Work Capacity:

50 Sand Bag Step Ups 20/16′ 60/40#

10 Sand Bag Get Ups

200M Run w/Sand Bag

20 Sand Bag Squat Cleans

400m Run w/ Sand Bag

20 Sand Bag Back Squats

200m Run with Sand Bag

10 Sand Bag Get Ups

50 Sand Bag Step Ups 20/16′ 60/40#

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!