Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex w/Burpee Chaser 65-95#

Work Capacity:

10, 9, 8,7,6,5,4,3, 2, 1  Reps Of The Following:

Push Ups

Rope Climbs

Chest 2 Bar

Deadlifts 225/185#

Durability: 50 GHD Sit Ups, 50 GHD Back Extensions,  Hydrate, Fuel

Get after it!