Weekly Monster Mash – 5/13/23

Baseline:  Pre SOP, Box Breathing, ROM Drills,

Work Capacity: Double Glen: 

-20x Rope Climb
-60x Clean Jerk (135/95)
-20x Rope Climb
-2 Mile Run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.