Weekly Monster Mash – 5/21/2016

Baseline: Pre-SOP and box breathing, then ROM drills. Run 800m, then Burgener warm up + skill transfer exercises.

Work Capacity: “Isabel” and “Grace”

•      “Isabel” – Complete 30x snatch for time (135#/95#)
  •      Rest 5 minutes
•      “Grace” – Complete 30x clean and jerk for time (135#/95#)

Durability: Run 30 minutes in the hills, beach, or most difficult/fun terrain you have access to. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.