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Baseline: Pre-SOP and box breathing, then ROM drills. Run 800m, then Burgener warm up + skill transfer exercises.
Work Capacity: “Isabel” and “Grace”
Durability: Run 30 minutes in the hills, beach, or most difficult/fun terrain you have access to. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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