Weekly Monster Mash – 5/28/2016

Baseline: Pre-SOP and box breathing, then ROM drills.

Work Capacity: “Murph”. Complete the following for time…

•      Run 1 mile
•      100x pull ups
•      200x push ups
•      300x air squats
•      Run 1 mile
•      *If you have a 20# weight vest or body armor, wear it.

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.