Weekly Monster Mash

31 Jul
2015

Weekly Monster Mash

 

Baseline: Pre SOP, Box Breathing, ROM Drills, 200m Walking Lunge, 20 Strict Pull Ups, 20 Push Ups, 20 Air Squats, 20 Dislocates.

Work Capacity:

5 rounds

20 sand bag power cleans 
20 burpees
20 sit-ups 
Rest 3 min
 
5 rounds 
400m run
20 pull-ups
Rest 3 min
 
5 rounds 
20 double unders
20 Vups
20 toes to bar

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!

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