Weekly Monster Mash

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31 Jul
2015

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills, 200m Walking Lunge, 20 Strict Pull Ups, 20 Push Ups, 20 Air Squats, 20 Dislocates.

Work Capacity:

5 rounds

20 sand bag power cleans

20 burpees

20 sit-ups

Rest 3 min

5 rounds

400m run

20 pull-ups

Rest 3 min

5 rounds

20 double unders

20 Vups

20 toes to bar

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!