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Weekly Monster Mash - 6/13/2020 - SEALFIT

Weekly Monster Mash – 6/13/2020

12 Jun
2020

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 40:00 ascending ladder: 

  • 1x Curtis – P (95/65) 
  • 1x Man Maker (35/20)
  • 200m Run 

*Next round: 

  • 2x Curtis -P 
  • 2x Man Maker 
  • 200m Run 

*Continue to add 1 rep to each movement with 200m run between each set for 40:00. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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