Weekly Monster Mash – 6/27/2020

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

• 1,000m Row
• 5x Man Maker (45/30)
• 1,000m Ruck (70/50#) 
• 5x Man Maker (45/30)
• 1,000m Run 
• 5x Man Maker (45/30)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.