26 Jun2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 1,000m Row 5x Man Maker (45/30) 1,000m Ruck (70/50#) 5x Man Maker (45/30) 1,000m Run 5x Man Maker (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
