Weekly Monster Mash – 6/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: “CIA 7”: 7 Rounds For Time:

• 7 Handstand Push-Ups
• 7 Thrusters (135/95 lbs)
• 7 Knees-to-Elbows
• 7 Deadlifts (245/165 lbs)
• 7 Burpees
• 7 Kettlebell Swings (2/1.5 pood)
• 7 Pull-Ups

Durability: Hydrate and fuel within 30 minutes.  Journal post training session SOP.