Weekly Monster Mash – 6/25/2016

Baseline: Pre-SOP and box breathing, then ROM drills. 30-20-10 reps of wall ball, sit up.

Work Capacity:  Complete 7 rounds for time of the following…

•      7x Clean (135#/95#)
•      1x Full Gasser (4x55m shuttle sprints/width of a football field)
•      15x Hand release push ups

Durability: Swim or ruck 30 minutes. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.