Weekly Monster Mash – 6/4/2016

Baseline: Pre-SOP, Box Breathing, then ROM drill. 5 minutes: 10x Goblet Squat, rest in the bottom of the squat for the remainder of the minute, perform 5 rounds with no rest.

Work Capacity: 3 Rounds For Time with a swim buddy:

• 2 mile run
• 400m lunge
• 500m Swim

Durability: 5 minute plank, stretch, rehydrate, refuel.