10 Jul2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 100x Push up 100x Air Squat 100x Sit up 1,200m Run 75x Push up 75x Air Squat 75x SIt up 800m Run 50x Push up 50x Air Squat 50x Sit up 400m Run 25x Push up 25x Air Squat 25x Sit up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
