16 Jul2022 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry 100x Push up 50x Curtis – P (95/65) 100x Air Squat 400m Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
