03 Jul2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 1 Mile Run 30x Sandbag Complex: Squat Clean + Thruster + Back Squat + Back Rack Thruster = 1 Rep 200m Farmer Carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
