16 Jul2016 Baseline: Pre-SOP and box breathing, then ROM drills then Work Capacity: For time: 1-10 Ascending ladder of Curtis P (95/65) 10-1 Descending ladder of Man Maker (40/30) 400m run between each set: -1x Curtis P, 10x Man maker 400m run -2x Curtis P, 9x Man maker 400m run -3x Curtis P, 8x Man maker 400m run…… Continue until you have reached 10 Curtis P and 1 Man maker Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.
One of the toughest workouts I’ve done to date. Had to scale the load on the Manmakers. RXed the Curtis P’s. Quality workout, thanks SEALfit….
probably one of my favorites since I started the training. Brutal on the legs. manmakers and Curtis p’s are terrible. I completed it in 54min and 6 seconds. Will have to try this one again !