05 Jul2016 Baseline: Pre-SOP, box breathing then ROM drills. Stamina: 100x Slam ball, 100x Wall ball, 100x Sand bag to shoulder Work Capacity: 100x Curtis P for time (95#/65#) Durability: 2 mile recovery run. 10 minute plank hold. Warrior Yoga drills. Hydrate and fuel within 30 minutes. Journal post training session SOP.
those 100 Curtis Ps broke my soul after doing the stamina portion