Weekly Monster Mash – 7/2/2016

05 Jul
2016

Baseline: Pre-SOP, box breathing then ROM drills.

Stamina: 100x Slam ball, 100x Wall ball, 100x Sand bag to shoulder

Work Capacity: 100x Curtis P for time (95#/65#)

Durability: 2 mile recovery run. 10 minute plank hold. Warrior Yoga drills. Hydrate and fuel within 30 minutes.  Journal post training session SOP.

Comment (1)

  • Rachel Sibucao
    11 Jul 2016 at 8:18 am

    those 100 Curtis Ps broke my soul after doing the stamina portion

Leave a Reply

Recent Posts