30 Jul2016 Baseline: Pre-SOP and box breathing, then ROM drills then 400m Run then, 20-25-10 Wall Ball, KB Sumo deadlift high pull Work Capacity: 90 min AMRAP: 1 mile run 400m Farmer Carry (55/35) 50x Burpee pull ups 400m Buddy carry Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.
2 full rounds + 1 mile, 400m FC (53), 12 Burpee Pull-ups. 240lbs for the buddy carry. These last few monster mashes are killers.