Weekly Monster Mash – 8/6/2016

06 Aug
2016

Baseline: Pre-SOP and box breathing, then ROM drills then 3 Rounds: 5x Pull up, 10x Push up, 15x Air Squat.

Work Capacity: 10 Rounds for time:

  • 10X Tire Flip
  • 30X Push up
  • 800m Run

Endurance: 1000m Swim

Comments (2)

  • BrandonNewton
    07 Aug 2016 at 6:31 pm

    My time was 52:30, I would like to hear how other fellow sealfitt members do so I can’t cheer you on.

    • JoshMcCall
      13 Aug 2016 at 5:03 am

      I will be doing this at 9:30am

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