09 Jul2016 Baseline: Pre-SOP and box breathing, then ROM drills. 4 rounds – Barbell complex with push up chaser (75#-105#). Work Capacity: With a partner, complete the following… 100m tire flip 100x sledge hammer strikes 100x box jumps on tire 100x push ups with feet elevated on tire *Only 1 person can be working at a time. Durability: 30 minute ruck or swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.