Weekly Monster Mash – 8/10/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

-100x Burpee
-5:00 Plank
-100x Wall Ball
-5:00 Plank
-100x Burpee
-5:00 Plank 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.