Weekly Monster Mash – 8/15/2020

Baseline: Pre SOP, Box Breathing, ROM Drills, 3 Sets:

Work Capacity: 3 Rounds for time: 

• • 20x Curtis-P (95/65) 
  • 20x Man Maker 
  • 800m Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.