Weekly Monster Mash – 8/20/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 3 Rounds for time: 

• 1,000m Row 
• 100x Push up 
• 100x Sit up 
• 100x Air Squat

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.