28 Aug2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, 3 Rounds for time: Partner 1: 30x Burpee Partner 2: AMRAP Kettlebell Swing until P1 is done. Switch Partner 1: 30x Burpee Partner 2: AMRAP Wall Ball until P1 is done. Switch Partner 1: 30x Burpee Partner 2: AMRAP: Cal. Row until P1 is done. Switch What is listed = 1 Round. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
