07 Aug2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 2 Rounds: 1 MIle Run 1 MIle Ruck (45#) 100x Push up Right into 2 Rounds: 800m Run 800m Ruck (45#) 50x Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
