10 Sep2022 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: With a partner complete: 1 Mile travel with 200 total pounds *Weight may be split between partners in any fashion and redistributed throughout travel. *Weight may be made up on anything (except packs that can be worn). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.