18 Sep2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete 5 Rounds for time with a partner: Partner 1: 400m Farmer carry (55/35) Partner 2: AMRAP Burpee Partners switch when Farmer carry partner finishes 400m *Partner with most burpees at the end of 5 rounds wins. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
