19 Sep2025 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete: 1 Mile Farmer Carry (70/55 per hand) with weight vest (25/16). *Every time you put the Kettlebells down: 10x Push up. Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
