22 Sep2023 Baseline: Pre SOP, Box Breathing, ROM Drills Work Capacity: Complete with a partner for time: -Complete 5 total miles of Farmer carry (55/35) -While one partner is performing Farmer carry, other partner is completing AMRAP of: 15x Burpee-Pull up 100m Walking Lunge -Partners may switch at any time. Partners do not need to split distances completed equally. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
