Weekly Monster Mash – 9/26/2020

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

• • 1 Mile run 
  • 20x Curtis – P (95/65) 
  • 1 Mile Row (1610m) 
  • 20x Man Maker (35/20) 
  • 1 Mile run 
  • 20x Curtis – P (95/65) 
  • 1 Mile Row (1610m) 
  • 20x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.