04 Sep2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1 Mile run 100x Wall Ball 1 Mile run 100x Kettle Bell Swing 1 MIle run 100x Goblet Squat 1 Mile Run 100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
