Work Capacity: For time: Between two partners complete:
-100x Thruster (135/95) -100x Pull up -100x Kettle Bell Swing (55/35) -100x Double Under -100x Push up *One partner working while other partner accumulates max meter on rower. *Partners switch when partner completing the movement breaks. (Puts bar down, goes to knees on push up, etc.) *Meters on rower should be continuous and cumulative of both partners.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
