Weekly Monster Mash – 9/9/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Glen: 

2 Rounds for time:
-30x Clean and Jerk (135/95)
-1 Mile Run
-10x Rope Climb
-1 Mile Run
-100x Burpee 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.