08 Sep2023 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Glen: 2 Rounds for time: -30x Clean and Jerk (135/95) -1 Mile Run -10x Rope Climb -1 Mile Run -100x Burpee Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
