Weekly Monster Mash – 9/26/2015

Baseline: pre SOP and 10 minutes Box Breathing, ROM drills. 10 minutes of Sand Bag drills.

Stamina / Durability: with weight vest: 100 burpees, 4 mile run, 100 burpees

Strength: with a buddy, 100x Tire flips alternating. If alone do 50

Durability: Warrior Yoga, fuel and hydrate!!