Comment (1)
Leave a Reply
You must be logged in to post a comment.
Baseline: Pre-SOP and box breathing, ROM drills then 5 minute easy row, then, 20-15-10:
jumping Squat, Plyo Push up.
Monster Mash: 4 Rounds For time:
Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP
You must be logged in to post a comment.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
no workouts for 2 days?