How rested and recharged do you feel when you wake up? If it’s anything below an ‘8’ on a 10-point scale, you owe it to yourself to listen to retired Navy SEAL, Dr. Kirk Parsley, discuss the secret science of sleep with Commander Mark Divine. Dr. Parsley has specialized in sleep, recovery, and nutrition for decades and will cover everything you need to maximize the health, longevity and performance upside good s
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The Three Pillars of Longevity: Recovery Through Sleep In this series of blog posts, I have done a deep dive of what I call the Three Pillars of Longevity. These are the three primary areas of focus if you want to live a long life in optimal health (and if you are reading this […]
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I talk a lot about integration in my teaching—about the inter-relationships between the Five Mountains of training, which are the framework of our Unbeatable Mind philosophy. Considering the demands on our time in this day and age, an ideal training session is one where we are able to touch on each of the Five Mountains: […]
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In a 2012 talk at the Florida Institute for Human & Machine Cognition titled Willpower: Self-Control, Decision-Making and Energy Depletion, Roy Baumeister, a social psychology expert and professor at Florida State, discussed his research on how the brain’s frontal lobe is wired regarding choices and habits that require willpower, or what we can also call […]
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You probably eat pretty healthy and train hard, right? Well, there’s another level of performance possible for you — and renown Paleo author, Robb Wolf…along with special guest Dr. Kirk Parsley…together join Commander Divine to discuss how to get you there. You’ll get cutting edge info as it pertains to nutrition, training, sleep and more. […]
Read MoreWelcome to this week’s installment of SEALFIT TV. Watch now to see Navy SEAL Dr. Kirk Parsley teach you how to sleep better so you can achieve peak performance. Hooyah, Mark Divine P.S. If you want to learn more from Dr. Parsley, he is one of our guest speakers at the Unbeatable Mind Retreat December 6th-8th. […]
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