2012
Complete the following : 4 mile timed run Notes : Target time is 30 or under , failure to reach this time = 100 burpee punishment) Then : 10 rounds of : 10 pull ups 10 squats 10 toes to bar 10 dips 10 clapping push ups
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Complete the following: 20 min AMRAP: 50 m bear crawl 10 burpee pull ups 20 jump lunges 200 m run Then ( rest as long as needed ) 3 mile run at moderate pace
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Courage – Part 2 Courage is not the absence of fear. Rather, courage is effective fear management combined with an attitude of “bring it on.” Research supports the notion that self-awareness and consequent self-management lead to a reduction of fear and higher levels of success in any particular activity. Displaying courage means that a highly […]
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Complete the following : 4 rounds : 40 push ups 50 situps 60 squats 1 mile run Notes : if you have a vest , use it
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Complete the following : 1 mile run Then 15,14,13,12….1: Burpees Pull ups Squat jumps Then 1 mile run
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Complete the following : 1000 m swim ( any stroke at 80% effort) 1 min rest 5 x 100m swim ( all CSS, with 15 sec rest) 1 min rest 4 x 200 m swim ( alt free and CSS, 20 sec rest) 1 min rest 1000 m swim ( any stroke 80% effort)
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Complete the following : 5 rounds of : 25 pull ups 25 push ups 400 meter run 25 burpees 25 sit ups 400 meter run
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Complete the following : 30 min AMRAP: 5 body blaster ( burpee- pull up- knees to elbow) 10 squat jumps 15 han release push ups 100 m sprint
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Complete the following : 13.1 mile run for time(half marathon distance ) Or alt WOD 4 mile swim ( any stroke )
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Courage In our Unbeatable Mind Academy lesson this month we are discussing Fear. What causes fear and our uncomfortable physiological reaction to it? Many think that fear is a natural human reaction to an external stressor. See a tiger, experience fear. Click into reaction mode – fight (not good idea with tiger), flight (best option) […]
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