2012
Complete the following : 10 rounds : 15 burpees 15 pull ups 400 m run Then : 2. Mile cool down run
Read More2012
Complete the following: Run 3 miles Swim 1 mile Run 3 miles
Read More2012
Complete the following : 3 X 1 mile runs ( all out effort , 3 min rest ) Then : Deck of Cards : Hearts : burpees Spades : pull ups Diamonds : squats Clubs: 2 count lunges Jokers : dealers choice Notes : Aces = 15 , kings= 13, queens = 12, jacks = […]
Read More2012
Complete the following : 10 rounds: 10 burpees 10 squats 200 m swim ( any stroke )
Read More2012
Complete the following : Run 2 miles Then 8 rounds: 50 m bear crawl 50 m burpee broad jump Then Run 2 miles
Read More2012
Complete the following : 5 rounds of : 10 HSPU 20 pull ups( dead hang ) 30 burpees 40 squat jumps 50 situps Then : 5 mile run moderate pace
Read More2012
Complete the following : Time for the resurgence of a classic: Running with Angie: 100 pull ups 1 mile run 100 push ups 1 mile run 100 situps 1 mile run 100 squats 1 mile run
Read More